Haṭha Vidyã
Traditional Yoga School
The phrase "Haṭha Vidyã" can be translated as the knowledge or wisdom of Yoga. The term 'Haṭha' in Sanskrit is composed of 'ha' which signifies vital energy or the sun, and 'tha' which represents the moon, denoting mental energy. Haṭha Vidyã harmonizes these energy, promoting a condition of mental equilibrium. Haṭha Vidyã, being the most authentic and traditional practice, serves as the first step in improving one's psycho-physiological well-being.
Regular Class
Experience the transformative power of authentic yoga at the esteemed Hathavidya Yoga Traditional School. Immerse yourself in a profound exploration of asanas, pranayama, and meditation techniques, meticulously guided by experienced instructors. Cultivate inner peace, enhance physical vitality, and unlock your true potential through a rigorous yet compassionate approach to this ancient practice. Hathavidya's time-honored lineage ensures a genuine immersion in the core principles of yoga, fostering a deep understanding of mind-body connection and paving the way for lasting transformation.
Chāndrayanam
The cycle of new moon new imson is represented by Yavam or Barley. The Chandrayanam practices in this cycle start with fasting and gradual ly increasing the quantity of food till the 15th day when 15 morsels of food would be consumed and which the quantity would once again be reduced till the last day which would be a fast again.
The yagis undertaking this austerity practice would spend the rest of time in jappu, dhyana and moditation
We in Hatha Vidyu have drawn from this wonderful ancient practice ind modified it to suit the modern times. The modern man is Pracy running through the day with handly any control over the dist or lifestyle Accordingly, the program inchades asanas, pranayama and cleans ing procceses which are tailored to indi vidual noodi and fitted around their current lifestyle. The food recommended is also hased on one's eating practices, caloris noods and Mitahara.
There are two ways of practicing Chandrayanam
1. Pipeelika (Ant) - The cycle goes between the Full Moon – New Moon – (ends with the next) Full Moon.
2. Yavam (Barley) - The cycle goes between the New Moon – Full Moon – (ends with the next) New Moon
YTT
This course has been meticulously designed by Acharya Bala, a highly regarded Yoga Master, and it is based on the principles of Traditional Hatha Yoga as they are described in classical texts. The program makes use of a method of instruction that is both conventional and individualized and one-on-one. This method is utilized within the framework of the program. When individuals take this approach, which serves as a fundamental starting point, they are able to live a yogic lifestyle that is both independent and satisfying. This is because the approach serves as a foundation.
Yoga for
Seniors
Yoga is a highly personalized practice. There's no one-size-fits-all approach, as individual needs and capabilities vary greatly. While accessible to all, the right yoga practice depends on factors like age, gender, health history, and current fitness level. At our school, we tailor our teaching to each student's unique profile.
This message is especially important for seniors: yoga's benefits are not limited by age. With proper guidance from experienced instructors, careful attention to detail, and a dedicated practice, seniors can experience the profound advantages of yoga.
Arbor Hills Nature Preserve is a 200-acre park in Plano, Texas. It has several amenities including 3 miles of paved hiking trail, 3 miles of unpaved hiking trail, a 2.8 mile off-road bike trail, restrooms, a covered pavilion, and a playground. The pavilion can be reserved for special events
via Hedgcoxe Rd and Parkwood Blvd
Nearly 6.6 miles
The Shops at Willow Bend is a low-key mall located in Plano, Texas, featuring department stores, national chains, a food court, and sit-down restaurants. It's open from 11:00 AM to 7:00 PM Monday through Thursday, 11:00 AM to 8:00 PM on Friday and Saturday, and 12:00 PM to 6:00 PM on Sunday.
via Hedgcoxe Rd and Parkwood Blvd
Nearly 6.7 miles
Oak Point Park and Nature Preserve, Plano's largest park, is 800 acres and extends from Parker Road on the south to Chaparral Road on the north and from Spring Creek Parkway on the west to Los Rios Boulevard on the east. The park boasts nearly eight miles of concrete trails and five miles of soft surface trails located along Rowlett Creek. Nature trails are open from sunrise to sunset daily
via Hedgcoxe Rd and Legacy Dr
Nearly 8.2 miles
The Boardwalk connects the office buildings at Granite Park with eight unique dining options–all conveniently located at the southeast corner of Dallas North Tollway and Sam Rayburn Tollway with an unmatched waterfront view.
via Hedgcoxe Rd and Headquarters Dr
Nearly 3.9 miles