Align Body With Mind

When the fluctuations of the mind cease, the mind falls into stillness. But the cessation of these ripples in mind is hard to achieve. Yoga confirms us this possibility of calming the mind through the method of MEDITATION. Through meditation one becomes cognizant of self. And via this cognizance one can establish natural state of constant awareness within self.

Yoga asserts that an equanimous mind can be achieved through meditation, but meditation is a very subjective state, so teaching meditation is very hard. But the right methods of focusing when combined, can result into meditation. Meditation process when taken through different stages, can lead to an effective meditation.