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The main type of breathing practised is known as the ujjayi (pronounced ooh-jai-yee) breathing. In Sanskrit, uj means 'to expand and joyi...

Bhakti in Sanskrit means "devotion," which is a natural feeling of love and respect that extends outward. Everything in the universe...

this image shows yoga mat which related to yoga equipments

Polycystic Ovary Syndrome (PCOS) is a prevalent condition affecting women of reproductive age across the globe. It disrupts hormonal...

Humans have survived and evolved over billions of years and have almost won over other species. Our intelligence has set us apart from...

Image: A serene photo of a pregnant woman in a gentle yoga pose, with a calm background and a subtle smile.    Pregnancy can...

In today’s rat race, everyone is distracted. The mind and body are acting like two different machines, unrelated to each other. However,...

Vajrāsana is one of the most common traditional physical postures practiced by yoga practitioners. It is often used as a resting pose...

Hatha Pradipika is a seminal text on Hatha Yoga written by Yogi Svatmarama in the 14th century. It extensively details the techniques and...

Yoga is effective in managing menopausal symptoms and can be considered as a holistic package of self-care in menopause. It can reduce...

Menopause is an ideal time to begin or reinforce healthy changes in your life. Here are some areas of your health that might need...

In this game, there is a starting and an ending point which forms a straight line. The student must look only straight and keep his/her...