hathavidyatch
Ujjayi breathing - the key to conscious breathing
The main type of breathing practised is known as the ujjayi (pronounced ooh-jai-yee) breathing. In Sanskrit, uj means 'to expand and joyi...
top of page
hathavidyatch
Sep 132 min read
Bhakti Yoga: The Path of Devotion
Bhakti in Sanskrit means "devotion," which is a natural feeling of love and respect that extends outward. Everything in the universe...
1 view0 comments
hathavidyatch
Sep 22 min read
Equipment in Yoga: Essential and Supporting
this image shows yoga mat which related to yoga equipments
7 views0 comments
hathavidyatch
Jul 313 min read
PCOS: Reclaiming Wellness with Yoga
Polycystic Ovary Syndrome (PCOS) is a prevalent condition affecting women of reproductive age across the globe. It disrupts hormonal...
15 views0 comments
hathavidyatch
Jul 302 min read
Pranavam: The Universal Rhythm
Humans have survived and evolved over billions of years and have almost won over other species. Our intelligence has set us apart from...
12 views0 comments
hathavidyatch
Jul 262 min read
Mindful Movement: Safety First for Prenatal Yoga Mamas
Image: A serene photo of a pregnant woman in a gentle yoga pose, with a calm background and a subtle smile. Pregnancy can...
7 views0 comments
hathavidyatch
Jul 243 min read
The Art of Hatha Yoga: Body-Mind Connection
In today’s rat race, everyone is distracted. The mind and body are acting like two different machines, unrelated to each other. However,...
14 views0 comments
hathavidyatch
Jul 203 min read
Vajrāsana: A Traditional Yoga Approach
Vajrāsana is one of the most common traditional physical postures practiced by yoga practitioners. It is often used as a resting pose...
15 views0 comments
hathavidyatch
Jul 92 min read
Hatha Pradipika: A Guide to Yoga Practitioners - Part 1
Hatha Pradipika is a seminal text on Hatha Yoga written by Yogi Svatmarama in the 14th century. It extensively details the techniques and...
13 views0 comments
![Yoga For Women - Benefits of Yoga In Menopause [s1:e6]](https://static.wixstatic.com/media/7cb14a_64fcb5c864164a889fd40ca4f90e4062~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/7cb14a_64fcb5c864164a889fd40ca4f90e4062~mv2.jpg)
hathavidyatch
Jul 11 min read
Yoga For Women - Benefits of Yoga In Menopause [s1:e6]
Yoga is effective in managing menopausal symptoms and can be considered as a holistic package of self-care in menopause. It can reduce...
13 views0 comments
![Yoga For Women - Managing Menopause [s1:e5]](https://static.wixstatic.com/media/7cb14a_2b91962a9d1440fd9842cd23227ad358~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/7cb14a_2b91962a9d1440fd9842cd23227ad358~mv2.jpg)
hathavidyatch
Jun 291 min read
Yoga For Women - Managing Menopause [s1:e5]
Menopause is an ideal time to begin or reinforce healthy changes in your life. Here are some areas of your health that might need...
15 views0 comments
![Yogic Games - Rekha Gati [ s1:e2 ]](https://static.wixstatic.com/media/7cb14a_ceb6648a732a4200baf15bbffc5fff89~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/7cb14a_ceb6648a732a4200baf15bbffc5fff89~mv2.jpg)
hathavidyatch
Jun 111 min read
Yogic Games - Rekha Gati [ s1:e2 ]
In this game, there is a starting and an ending point which forms a straight line. The student must look only straight and keep his/her...
14 views0 comments
bottom of page