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The main type of breathing practised is known as the ujjayi (pronounced ooh-jai-yee) breathing. In Sanskrit, uj means 'to expand and joyi...

Chakras and Adharas are energy centers and focal points, which when activated can completely transform human life and experiences and...

this image shows yoga mat which related to yoga equipments

Every year, Guru Purnima arrives as an occasion to honor the Gurus in our lives. As days like Mother's Day and Father's Day have become...

Laya is a term deeply intertwined with yoga but often remains elusive to the practitioner. In subtlety, both Laya and Yoga are the same;...

Prana, the life force controls different activities in the body, and for its free flow the nadis should be free of impurities. These...

Prana is the "life force" that drives different functions in the human body. It is believed to be the underlying energy that animates all...

Ushtrasana is a famous yoga posture referred to in ancient yogic texts. It is one of the 32 asanas mentioned by Gheranda Muni in Gheranda...

Vajrāsana is one of the most common traditional physical postures practiced by yoga practitioners. It is often used as a resting pose...

Around 20% of the women suffer from severe menopausal symptoms, 60% suffer from mild symptoms and 20% may have no symptoms at all.   Some...

In this game, there is a starting and an ending point which forms a straight line. The student must look only straight and keep his/her...

This is a game where firstly, the teacher chooses a number and ensures all students know the multiplication table of the selected number....