hathavidyatch
Chakras Series 2: Unraveling Kundalini
Chakras is generally an unfamiliar term, even to those who are spiritually inclined and have a genuine interest in yoga and similar...
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hathavidyatch
Sep 22 min read
Equipment in Yoga: Essential and Supporting
this image shows yoga mat which related to yoga equipments
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hathavidyatch
Aug 133 min read
Healthy Eating for a Healthy Heart: A Guide
The modern world is enjoying the fruits of advanced technology and developing at the highest pace possible. However, with the rapidly...
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hathavidyatch
Aug 63 min read
My Pranayama Journey
I am a student of a kids yoga program; Nishtha. My yoga journey began over two years ago at Hatha Vidya, a place that has become my...
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hathavidyatch
Aug 43 min read
Nadi Suddhi & Anulom Vilom
Prana, the life force controls different activities in the body, and for its free flow the nadis should be free of impurities. These...
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hathavidyatch
Aug 12 min read
Origin and Development of Darshanas: A Journey Through Ancient Philosophy
he pursuit of truth often begins with questioning. Darshanas emerged when traditional sources of knowledge faced critical examination...
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hathavidyatch
Jul 313 min read
PCOS: Reclaiming Wellness with Yoga
Polycystic Ovary Syndrome (PCOS) is a prevalent condition affecting women of reproductive age across the globe. It disrupts hormonal...
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hathavidyatch
Jul 292 min read
Prasarita Padahastasana - Yoga
Prasarita Padahastasana is a highly beneficial yoga pose. Though the name is lengthy, the pose is quite easy. Prasarita in Sanskrit means...
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hathavidyatch
Jul 243 min read
The Art of Hatha Yoga: Body-Mind Connection
In today’s rat race, everyone is distracted. The mind and body are acting like two different machines, unrelated to each other. However,...
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hathavidyatch
Jul 232 min read
The Origin of Yoga: A Journey Through Time
Yoga is an ancient practice, dating back to the Indus Valley Civilization (3300 BC). Although several traditional yogic texts can offer...
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hathavidyatch
Jul 92 min read
Hatha Pradipika: A Guide to Yoga Practitioners - Part 1
Hatha Pradipika is a seminal text on Hatha Yoga written by Yogi Svatmarama in the 14th century. It extensively details the techniques and...
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![Yogic Games - The Om game [ s1:e1 ]](https://static.wixstatic.com/media/7cb14a_66721ae3a9ca4d428010f8245d4ef6df~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/7cb14a_66721ae3a9ca4d428010f8245d4ef6df~mv2.jpg)
hathavidyatch
Jun 101 min read
Yogic Games - The Om game [ s1:e1 ]
This is a game where firstly, the teacher chooses a number and ensures all students know the multiplication table of the selected number....
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