Obesity is one of the most common lifestyle issues the modern world is facing. Being so common, it has almost nullified its status as a health issue. However, it is imperative for us to find sustainable solutions to address the underlying causes behind it and prevent it for good. Yoga can offer a sustainable and practical solution to this problem.
Though the world has undergone significant changes, our bodies haven’t yet adapted to them. With less physical activity, convenience foods, and mounting stress, our bodies are still struggling to find balance. These lifestyle changes have contributed to obesity becoming a global pandemic. Being common doesn’t lessen its devastating effects on health. Scientific findings have shown its correlation to severe health problems, including heart disease, diabetes, strokes, hormonal imbalances, gallstones, liver disease, arthritis, and even cancer.
Contrary to common belief, weight is not the real indicator of obesity. Weight is composed of lean and fat mass. Lean mass is the total body weight devoid of fat mass, which is essential for our existence. It includes the weight of the body fluids, tissues, bones, ligaments, and internal organs. The other component, fat mass, is the weight of the total fat in the body. Increased levels of fat mass are detrimental to our bodies. For all those struggling with a high-fat mass, it is time to regulate the intake of food.
As society undergoes rapid changes, the food industry has not escaped them. To make food easily accessible, consumable, and palatable, it is available in different forms. Whether it is convenience foods, fast foods, or junk foods, it prompts the consumer to eat less nutrients but high-fat foods with chemicals and multiple ingredients in them. This inevitably alters the individual’s health by adding unhealthy fat and weight to them. This presses them to adopt unsustainable diet plans, which most of them eventually discontinue. Nevertheless, this pattern has only resulted in the mushrooming of diverse dietary practices claiming permanent solutions, further attracting desperate individuals. Yet, not attaining the goals these quick fixes leave the individuals wondering about an ultimate and sustainable solution.
Sustainable and healthy eating habits
Consuming a healthy, balanced, and nutritious diet in moderate quantities can bolster sustained weight loss. Counting calories or depriving yourself of food won’t do that.
Follow the below approach to manage obesity effectively:
Incorporating diverse fruits and vegetables into the diet.
Reducing consumption of processed foods
Eating home cooked meals
Regulating the intake of refined carbohydrates and sugars.
Being mindful while eating
Getting sound sleep
Engaging in physical activities
Managing stress effectively
The above-mentioned habits were already delineated in the yogic practices of Mitahara centuries ago. Now, let’s dive deep into an ancient yogic weight loss practice called Chandrayanam.
Chandrayanam: A Yogic Practice for Sustainable Weight Loss
Chandrayanam is a yogic austerity practice that eliminates impurities in the body and mind. Realizing the effects of the moon’s energy on humans, this sustainable weight loss practice is created according to the cycles of the moon. This practice includes gentle asanas, pranayama, meditation and relaxation techniques, and dietary regulations based on individual body constitution. Apart from weight loss, Chandrayanam helps in improving biochemical parameters, reducing chronic pain, and enhancing breathing quality. It also induces relaxation and promotes sound sleep.
Practicing random dietary plans won’t help with obesity. The time-tested methods of yoga can help with it. Embrace the yogic way to healthy weight management and get rid of obesity.
-- Yogic diet
Commentaires