
Haṭha Yoga Classes

Our regular classes offer a comprehensive blend of asanas, pranayama, meditation, and relaxation techniques. Recognizing that each individual is unique, we provide personalized guidance, even within a group setting. Our experienced teachers carefully assess each student and adopt a methodical approach to ensure tailored training that meets their specific needs. The emphasis is on the subtle aspects of Yoga, enabling practitioners to gain the maximum benefit from their practice.

Our Yoga Teacher Training program features a structured and sequential learning methodology that allows students to develop a comprehensive understanding of yoga and its foundational practices. Grounded in teachings from ancient yogic texts, our curriculum begins with body conditioning practices before shifting focus to the subtle aspects of yoga that enhance practitioners' experiences and benefits.
Designed to accommodate both novice and experienced practitioners, this course requires no prerequisites. It encompasses basic, intermediate, and advanced practices, providing a complete outline of the yogic journey for all aspirants.

The education received during childhood lays a strong foundation for the rest of life. Recognizing that adult training methods are not suitable for children, we have designed our kids yoga classes to introduce the fundamentals of yoga in an engaging way. Our focus is on fostering discipline through various practices, utilizing line drawings, storytelling, and yogic games to create an interactive learning environment.
To enhance the experience, our teachers provide a glossary of Sanskrit terms with clear explanations, making it easier and more enjoyable for children to learn.
Through these yoga practices, children gain awareness of their strengths and unlock their potential, improving their focus and reducing the stress and anxieties they encounter in today’s world


Yoga for Health Management
Through this program we ensure to promote health and well-being through the ancient practice of Hatha Yoga. Gentle yoga therapy with soft postures and breathing will ease pain, improve flexibility, and rebuild strength safely. Tailored to your injury, yoga offers a gentle approach to healing. Through mindful movement and relaxation, it can help restore mobility, reduce stress, and promote overall well-being after an accident.

12 Years of Sadhana
The Twelve-Year Yoga Sadhana program is carefully structured to impart education in yogic science in a systematic manner. Without losing the traditional values and as inculcated by ancient sages and great masters, the original science of yoga as prescribed in the traditional yogic texts is presented to the students.
As the name indicates, this is a course intended for serious practitioners who want to understand the subject in depth.
The program is systematically outlined, starting from the basics to the very advanced level of practices that are given to the practitioners based on their individual progress. This program, which is completely individual-based and has to be practiced with discipline, helps the student unveil the hidden potential within and understand one’s own true nature.
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In today’s world, yoga is often reduced to a series of physical postures, without a deeper understanding of its true essence. Our Yoga Philosophy course seeks to correct this by bringing forward insights from ancient yogic literature, offering practitioners a rare opportunity to bridge the gap between theory and practice. Through an exploration of classical texts such as the *Hatha Yoga Pradipika*, *Gheranda Samhita*, and the *Patanjala Yoga Sutras*, we provide a comprehensive understanding of yoga.
Online Class
In today’s busy world, we often find it difficult to find time for self-care. At Haṭha Vidyã, we bring the benefits of traditional yoga directly to you with our online yoga classes, offering flexibility and convenience without compromising on quality.
Whether you're a beginner looking to explore the foundations of yoga or an experienced practitioner aiming to deepen your practice, our online classes cater to all levels. Led by experienced teachers, each session is designed to provide personalized guidance as you move through asanas (postures), pranayama (breathing exercises), meditation, and relaxation techniques—all from the comfort of your home

Haṭha Vidyã Special Programs

Nishṭha
Introducing kids to mindfulness and discipline at a young age can go a long way in shaping the person they become eventually. When inculcated from a young age, it becomes a part of their system, almost like muscle memory, and it then becomes easy for them to carry it forward for the rest of their lives. At Haṭha Vidyã, we offer 'Nishtha', a beautiful program designed by our Acharya, for young kids between the ages of 5 and 13 years. In this program, in addition to the classical Yoga asanas (postures) and Pranayama (breathing techniques), kids are also explained the essence of basic yogic concepts by way of theory sessions, which follow a specific curriculum thoughtfully planned to bring about holistic development of children. The young minds are also challenged by way of fun interactive games, which is often the most awaited part of the classes as it not only sparks their playful and inquisitive side but also serves as a team-building opportunity. The introduction to Sanskrit language is the cherry on the cake.
Haṭha Vidyã Health Management Programs

Pre Natal & Post Natal Yoga
At Haṭha Vidyã, we understand that the journey of motherhood is both beautiful and challenging. Our Prenatal and Postnatal Yoga programs are tailored to support mothers through each stage of their journey, promoting physical health, emotional well-being, and a deeper connection with their bodies and their babies
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Our Prenatal Yoga classes offer a nurturing and safe environment for expectant mothers. This multifaceted approach focuses on gentle stretching, breathing techniques, and mindfulness practices that help alleviate common pregnancy discomforts such as back pain, swelling, and anxiety. Each session is designed to prepare your body for delivery, enhancing strength and flexibility while fostering a sense of calm and connection with your baby.
Yoga For Seniors
At Haṭha Vidyã, we recognize that age brings unique challenges and opportunities for growth. Our Yoga for Seniors program is aimed to meet the specific needs of older adults, offering a safe and effective way to enhance physical health, emotional balance, and mental clarity.
As we age, maintaining flexibility, strength, and balance becomes essential for everyday activities and overall quality of life. Yoga offers a gentle yet effective way to address these needs, providing a safe environment for seniors to enhance their mobility and vitality
Our Yoga for Seniors classes factors individual differences in mind. Each session includes gentle stretches, breathing exercises, and restorative poses that cater to varying levels of mobility and fitness. Our experienced teachers provide personalized guidance, ensuring that everyone can practice safely and effectively


Corporate Yoga
The corporate world is a dynamic synergy, where management and employees unite their energies to drive innovation and achieve growth. In today’s fast-paced lifestyle, many individuals spend more time at work than with family and friends, making the workplace environment crucial to overall well-being.
The atmosphere of a workplace significantly impacts the lives of everyone involved, and it is heavily influenced by the health and wellness of its individuals. Our Corporate Yoga sessions will address these needs, focusing on promoting physical wellness while also reducing stress and enhancing mental clarity.
Through our program, we aim to boost productivity and create a positive work environment that fosters collaboration and creativity.
Chāndrayanam
According to Sage Patanjali's Patanjala Yoga Sutras II-43, "Kayendriyasiddhih ashuddhikshayat tapasah," the purification of the body and senses can be attained through the practice of Tapas (Austerity). Ancient Indian texts emphasize the crucial role of the mind in health and disease, suggesting that emotional states—often influenced by lunar phases—can impact overall well-being. Today, the modern world is increasingly recognizing these connections, leading to a rise in detoxification programs.
Chandrayanam, our unique and traditional rejuvenation program, draws upon these ancient principles. This weight loss program harnesses the power of lunar cycles to promote holistic health and fitness. Designed to facilitate internal cleansing of the body and mind, Chandrayanam unfolds over the course of a lunar cycle.
This gentle yet effective approach is ideal for those seeking a comprehensive wellness package that enhances biochemical balance, alleviates stress, and reduces pain
