Exclusive Workshops & Retreats
There are subtle nuances that should be emphasized and applied to attain completeness in the practice of Yoga. Most of these abstruse differences are concealed in traditional Yoga texts and the others are edified from the Guru to the disciple through years of instruction and practise. We aim to introduce a birds-eye-view of these teachings to the Yoga aspirants through our workshops.
Upcoming Events
Sat, Apr 13Location is TBDApr 13, 2024, 10:00 AM – Oct 24, 2024, 10:00 AMLocation is TBD
Date and time is TBDLocation is TBDExperience profound relaxation and introspection with our Yoga Nidra sessions at Hathavidya Yoga School. This guided meditation technique enhances mental and physical revitalization, mitigating stress and enhancing sleep quality. These sessions are appropriate for individuals at any skill level.
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Date and time is TBDLocation is TBDEnhance your yoga practice by participating in our Dharana program at Hathavidya Traditional School of Yoga. This session will delve into the practice of concentrated focus, a fundamental aspect of classical yoga philosophy. By engaging in structured workouts and employing conventional methods.
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Date and time is TBDLocation is TBDThe Wheel of Karma represents the recurring pattern of causality in Hindu and Buddhist ideologies. The text demonstrates how one's actions, intentions, and outcomes influence their life, highlighting the significance of conscious decision-making and moral conduct for spiritual growth and freedom.
Date and time is TBDLocation is TBDAncient Indian pranayama, along with other cultures, explores the relationship between breath and health. Respiration enhances the physical, mental, and spiritual aspects of the individual. Abdominal breathing and nasal fluctuations facilitate the circulation of prana.
Date and time is TBDLocation is TBDExperience a profound and life-changing experience through our Swara Yoga events at Hathavidya Traditional School of Yoga! These immersive experiences focus on Swara Yoga, an ancient technique that investigates the relationship between sound and breath to promote deep well-being.
WORKSHOPS
Discover equilibrium and serenity in our yoga workshop. Discover precise yoga methods, specialized breathing exercises, and focused mindfulness practices to optimize your overall well-being.
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Science of Breath
Respiration is a vital biological mechanism, but its importance goes beyond mere breathing. Pranayama, the art and science of breath in the realm of yoga, is a crucial practice that has a profound impact on both physical well-being and mental health.Essentially, breathing entails the inhalation of oxygen and the exhalation of carbon dioxide. Gas exchange is essential for sustaining the viability of every cell in our body. Nevertheless, our breathing technique has a broader impact beyond our physical well-being. Furthermore, it has an impact on our cognitive and affective conditions, exerting influence on stress levels, focus, and emotional responsiveness.Scientific research has demonstrated that the utilization of controlled breathing techniques can augment cardiovascular function, boost regulation of the autonomic nervous system, and mitigate the impact of stress. Engaging in deep, focused breathing triggers the activation of your parasympathetic nervous system, which is the calming counterpart to the stress-induced activations of the sympathetic nervous system.
Insight Into Asanas
You're welcome for joining us for our exclusive segment on asanas, which are the physical poses of yoga that are fundamental to our practice at Haṭha Vidyã Traditional School of Yoga. Asanas serve as more than mere physical exercises; they act as a pathway to achieve equilibrium and unity between the mind and body, establishing the foundation for a profound spiritual journey.Asanas, derived from the Sanskrit word meaning "pose" or "seat," constitute one of the eight components of yoga as described by Patanjali in the Yoga Sutras. Every asana enhances the body's strength, flexibility, and balance, while also improving mental focus and promoting calmness. The practice of asanas extends beyond mere physical exertion; it is a transforming discipline that cultivates a profound connection with one's inner self.
The Wheel Of Karma
Join us as we delve into the Wheel of Karma, a fascinating and age-old idea that provides significant insights into the direct influence our acts have on the course of our life. The Wheel of Karma, a central concept in various Eastern philosophies such as yoga, encompasses not only the spiritual consequences of our deeds but also provides guidance on how to lead a more balanced and meaningful life.Karma is commonly understood as the principle that every action has a corresponding consequence. In simple terms, each action we take produces a force of energy that is reciprocated back to us. The activities we take in the present shape our future, like to planting seeds that will eventually yield fruit. The fundamental principle of karma is that whatever actions or energy you put into the world, you will eventually receive in return.
Kuṇḍalinī
Join our transformative program centered around Kundalini Yoga, a profound discipline designed to activate your internal energy and unlock your untapped potential. Kundalini yoga is a traditional practice that focuses on harnessing the latent energy located at the base of the spine, known as Kundalini, in order to attain elevated awareness and spiritual enlightenment.The Kundalini program is tailored for those at all levels of experience, from novices to advanced practitioners, who are interested in delving into the deep spiritual and physical advantages of stimulating their Kundalini energy.Gaining a comprehensive grasp of the fundamental concepts, historical context, and philosophical underpinnings of Kundalini Yoga.If you are seeking to enhance your yoga practice or delve into new spiritual realms, our Kundalini training guarantees a profound and life-changing encounter. Experience an elevation of your physical, mental, and spiritual well-being as you acquire the ability to channel and utilize the potent force of Kundalini energy.Utilize guided meditation and the recitation of sacred mantras to augment your spiritual communion and facilitate the movement of energy inside you.
Nada
Join us for our course on Nada Yoga, a time-honored yogic technique that employs sound to achieve a state of balance between the physical and mental aspects of our being, while fostering a profound connection with our inner essence. This technique focuses on the significant influence that sound and vibration exert on human consciousness.Nothing Yoga, often known as the yoga of sound, is one of the conventional routes of yoga. The teaching asserts that the cosmos, encompassing the human physique, is composed by sonic oscillations referred to as "nada". This kind of yoga emphasizes the practice of attentive listening and attuning to both the external sounds and the subtle internal sounds of the body.Nada Yoga practitioners employ many practices like as chanting, toning, and listening to heighten their perception of sound. By focusing on these specific sounds, individuals can detach themselves from other noises and distractions in order to fully immerse themselves in their inner silence, also known as the 'Anahata Nada' or unproduced sound.
Chāndrayanam
Experience the profound teachings of Chāndrayanam, an ancient practice, by joining us at Haṭha yoga traditional school of yoga for a transforming series. This series is specifically tailored for individuals who wish to enhance their comprehension of yogic principles and include the calming influence of the moon into their practice.Chāndrayanam, derived from Sanskrit, where "Chandra" means moon and "ayanam" signifies journey or path, represents the lunar connection in the practice of yoga. Chāndrayanam, originating from Sanskrit, combines the words "Chandra" meaning moon and "ayanam" meaning journey or road, to symbolize the lunar aspect in the practice of yoga. This technique prioritizes synchronization with the lunar cycle, utilizing the moon's cooling energy to establish equilibrium and serenity in both the physical and mental aspects."Chāndrayanam" delves into the profound interrelation between respiration, cognition, and physique. This program reveals age-old methods for achieving overall well-being by incorporating deliberate breathing exercises and mindful consciousness.
RETREATS
Experience a serene retreat where tranquility and mindfulness converge. Our yoga retreats are specifically crafted to provide you with a tranquil haven, separate from the fast and demanding rhythm of your daily existence. Amidst the tranquil sounds of nature and the peaceful backdrop of abundant landscapes, you will discover the opportunity to revitalize your body, enhance your intellect, and restore your inner essence.