In this contemporary era, yoga asanas have simply been tweaked to attain complex body positions, giving one a sense of achievement in accomplishing the posture. If we look back to our roots, the Yoga Sutras of Patanjali clearly express Asanas as “Sthiram Sukham Asanam,” which means a posture that is steady and comfortable. Asanas serve as more than mere physical exercises; they act as a pathway to achieve equilibrium and unity between the mind and body, establishing the foundation for a profound spiritual journey.