You're welcome for joining us for our exclusive segment on asanas, which are the physical poses of yoga that are fundamental to our practice at Haṭha Vidyã Traditional School of Yoga. Asanas serve as more than mere physical exercises; they act as a pathway to achieve equilibrium and unity between the mind and body, establishing the foundation for a profound spiritual journey.Asanas, derived from the Sanskrit word meaning "pose" or "seat," constitute one of the eight components of yoga as described by Patanjali in the Yoga Sutras