A very integral part of hatha yoga is the cleansing techniques or Shodhana kriyas. If we look from an analytical point of view, all yogic practices are in some form a process of cleansing. However Shodhan kriyas are a set of preparatory practices used by ancient Yogis to cleanse the body internally to prepare them for higher practices.
In this workshop you will not only get hands on practical experience on a few basic cleansing techniques, but also learn about the various ways in which with minimum external tools the body can be cleansed of the toxins.