12 years of Sādhanā
यस्मिन् याते सर्वमिदं यातं भवति निश्चितम् । तस्मिन्परिश्रमः कार्यः किमन्यच्छास्त्रभाषितम् ॥ १८ ॥
Since by Yoga all this verily is known as a certainty, all exertion should be made to acquire it. What is the necessity then of any other doctrines?
Unveiling Yourself: A 12-Year Sādhanā Journey at Hathavidya
Imagine a transformative odyssey spanning twelve years. This is the essence of a dedicated Sadhana at Hathavidya Traditional School of Yoga. Sadhana, meaning spiritual practice, guides you through a progressive exploration of physical postures (asanas), breathwork (pranayama), and meditation techniques. Here's a glimpse into this remarkable journey:
(300-Hour Yoga Teacher Training):
The foundation is laid. You establish a strong and flexible body by mastering foundational asanas with precise alignment and breath control. Basic pranayama techniques like Ujjayi (victorious breath) build lung capacity and focus. Gentle meditation practices cultivate present-moment awareness.
(500-Hour Advanced Yoga Teacher Training):
Your practice deepens. Asanas become more challenging, exploring advanced variations that test balance and flexibility. You delve into the energetic aspects of postures, understanding their impact on chakras (energy centers). Advanced pranayama techniques like Kapalbhati (skull-shining breath) cleanse and energize the body. Mantra meditation, using a repeated sound, further quiets the mind.
(Masterclass):
Your asana practice becomes introspective, focusing on internal sensations and subtle energy flow. Advanced pranayama techniques are mastered, exploring their effects on the mind and nervous system. Meditation practices are further refined, potentially incorporating visualization techniques.
(Tantra Sadhana):
Asanas maintain strength and flexibility while becoming tools for self-inquiry. Advanced pranayama techniques awaken higher states of consciousness and cultivate inner peace. Meditation delves into advanced practices designed for self-realization.
(Saparya):
This dedicated practice extends beyond the mat. You integrate yoga principles into daily life. A sattvic diet emphasizes pure, light foods. Ethical conduct (yamas and niyamas) guides thoughts and actions. Selfless service (seva) connects you to the greater good.
Syllabus
As individuals navigate through life's stages and embrace their human nature, they encounter a spectrum of emotions. While they may experience periods of joy and despair, they cannot fully regain control of their lives until their prarabhda karmas have been exhausted. To expend these karmas, consistent practice, self-discipline, and unwavering focus are essential. According to the wisdom of ancient gurus, overcoming conflicting thoughts and diminishing the influence of inherent qualities requires at least twelve years of dedicated yoga practice. With this understanding, Hatha Vidya Gurukulam has launched a twelve-year Sadhana program for sincere aspirants seeking to unlock their full potential and attain the highest realms of Yoga
The 12 Years Yoga Sadhana Program will involve the following stages:
The course will span a total of twelve years, six of which will be devoted to Saparya under the mentorship of an Acharya.
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