Haá¹ha yoga Classes
Our regular classes primarily cover asana practices along with basic pranayama and meditation practices.
We impart personalized training although the practitioner may be practicing in a group. We follow a systematic approach after assessing the student’s age, body condition, prior experience in Yoga, health conditions, and medical history, if any. In accordance with our system, we do not encourage more than 16 participants per teacher in a class.
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The education imparted during childhood will form a strong foundation for the rest of life. This is true with Yoga education and training also. Children with their natural instincts can understand and adapt to Yoga much more quickly. Sowing the seeds of Yoga at an early age will help children to grow as strong, balanced, and responsible individuals capable of facing the challenges of life.
Through Yoga practices, children are enabled to become aware of their strengths and to bring out their dormant potential.
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The study and practice of asanas, fundamental pranayama methods, and meditation have significant importance in our core curriculum. Aside from conducting group sessions, we guarantee personalized training for every student by using a systematic approach that considers the student's age, physical state, prior yoga experience, and medical background.
The course is suitable for anyone of the age of 18 and above. No prior experience in yoga is necessary for joining this course. In case if you have any health issues or pre-existing conditions, the practices can be customized.
One who has experienced the real benefit of Yoga, can only sincerely impart training to others.
12 Years of Sadhana
As people go through different stages of life, indulging in human tendencies, they experience a series of different emotions. They witness periods of joy and despair but can gain control over the life only after exhausting their prarabhda karmas. In order to exhaust the prarabhda karma one needs regular practice, discipline and utmost focus. According to the eminent masters of yore, to free one from the conflicting thoughts and lesson.
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Master Class
The Master Class at Haá¹ha Vidyã is held every two years and is only open to students who have successfully finished both the 300-hour and 500-hour Yoga TTC programs. The personalized mentorship offered throughout the 900-hour, one-year Sadhana program is essential for attaining a profound and significant yogic metamorphosis.
Yoga Therapy
This essay provides a detailed examination of Patanjali's Yoga Sutras and a careful evaluation of the Bhagavad Gita. Jnana Yoga, Vedanta, Bhakti Yoga, and Mystical Traditions are all examples of practices that require careful examination and application to ensure their effectiveness.
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Health Management
The Haá¹ha Vidyã yoga tradition integrates mental, physical, and spiritual health. Haá¹ha yoga improves health with asanas, pranayama, and meditation. Balance and unity are promoted by students' body, mind, and breathing awareness. The school promotes proactive health for balance and energy. Haá¹ha Vidyã empowers people to manage their health with traditional yogic practices. This approach improves mental clarity, physical fitness, and spiritual growth.
Online Classes
This one year Master Class is offered to those practitioners who have reached the required level of understanding and knowledge of Yoga as assessed by the Acharya. All the students who have completed their 300hr and 500hr Yoga TTC with Haá¹ha Vidyã Yoga Centre, are only eligible to be a part of this Master Class.
Students who have at least gathered 2 years of experience and who want to have more experience in the study of Yoga are allowed to join this course. This is not a Teachers Training Course, but this is for those teachers who are curious to dwell deeper in to the practice of Yoga and to adopt Yoga as a Lifestyle.
Special Programs
Pre Natal & Post Natal Yoga
Parental Yoga is a multifaceted approach which involves stretching and focuses on breathing. Gentle stretching often relieves many of the common discomforts during pregnancy, while specific postures help to be moms prepare for labor.
Postnatal Yoga program is designed to be safe after childbirth as it is focused on muscles used in labor. It enables mothers to reconnect with the vital energy, core strength, and inner balance.
Yoga For Seniors
Yoga can never be termed under ‘one size fits all’ rule. Each body is different and so is the difference in the practice methodology. Yoga is for all, but not in one form. It needs careful evaluation of one’s age, gender, medical history and level of practice to decide the practices one shall perform. We keep this in consideration while designing the practice methodology for our students.
Our message for seniors, you’re never too old to reap the rewards of yoga. Yoga can benefit you, if done under proper guidance, with special care and attention while imparting the practices, and also while performing.
Corporate Yoga
We consider corporate world as synergy, where the management, and pool of employees bring their energies together to create, to drive and to strive for growth. In modern day life style, one spends more time in his work place than with family and friends and hence, the environment at workplace has significant effect on overall lives of all the people involved in the workplace. At the same time, the environment of workplace depends on the overall health of individuals.
Post Accidental Recovery Yoga
Rehabilitation following a collision Personalized therapeutic yoga aids individuals in their rehabilitation from injuries. This yoga style prioritizes soft, restorative poses and regulated respiration to facilitate the process of healing, alleviate pain, and effectively enhance flexibility and physical strength in a safe manner. The practice is tailored to the specific injuries and physical limits of each patient. It facilitates the practice of being present and aware, the link between the mind and body, and a progressive increase in physical activity to support physical healing and emotional and psychological health. Yoga has the potential to enhance healing following an accident by reinstating mobility and alleviating stress and anxiety. It has the potential to assist individuals in achieving equilibrium and coherence.
