REGULAR CLASS
एवं व्यवसिता लोके कृत्याकृत्यविदो जनाः । व्यामोहमेव गच्छंति विमुक्ताः पापकर्मभिः ॥ ८ ॥
Being thus diversely engaged in this world, even those who still know what actions are good and what evil, though free from sin, be- come subject to bewilderment.
Join us at the Haṭha Vidyã Traditional School of Yoga, where we offer you the opportunity to begin on a transforming journey through the enduring practice of Haṭha Yoga. Our standard program provides an inclusive environment for individuals of many skill levels, ranging from novices to those aiming to enhance their proficiency.
Our regular classes focus on the practice of asanas, fundamental pranayama techniques, and meditation. Although we practice yoga in a group setting, we offer individualized training that adheres to a structured methodology, taking into account the student's age, physical condition, previous yoga experience, and medical background. In accordance with our system, we enforce a restriction on class sizes, allowing a maximum of 16 participants per teacher. This ensures that each student receives individual attention on a one-to-one basis, which is consistent with our established practice. We prioritize the nuanced elements of Yoga, allowing practitioners to achieve the authentic advantages of the practice. Our classes focus on incorporating the five essential elements into asana practices to enhance the overall experience.
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Flow (Vinyasa): Engaging in deliberate and conscious movement, purposefully positioning body parts to achieve and then release yoga poses
Breathing (Shwasa): Coordinating inhalation and exhalation with bodily motions while performing yoga poses.
Posture Maintenance (Stithi): Sustaining yogasanas for optimal periods to maximize advantages.
Focal Point (Drishti): Concentrating on particular internal and external points following the achievement of yoga postures.
Relaxation (Vishranti) : refers to the state of ensuring that the body remains relaxed both during and between asanas.
Basic
21 Vital Asanas
Sukshma Vyayam(Body Conditioning)
Energisation Techniques
Relaxation Techniques
Meditation Techniques
Introduction to Yogic Breathing
Anuloma Viloma
Suryanamaskar(Sun Salutation)
Intermediate
31 Asanas
KumbhakaPadhati(Breath Retention Techniques)
Meditation Technique (level 3&4)
Yoga Nidra
Introduction to Bandhas (3 Bandhas)
Yogic Cleansing Process (Kapalabhati)
Advanced
32 Asanas
Vinyasa
Asanas As Meditation
Yogic cleansing process
Jala neti- Nasal Cleaning With Water
Regular class are divided into
BASIC
The Basic level course is designed for beginners and is meant to systematically introduce and reinforce the foundations of Yoga so that the practitioner can delve effectively into the intricate practices of Haṭha Yoga, in the best possible manner. This course offers sequentially organized basic practices which helps the practitioner to effortlessly progress into more complex and advanced practices with proper understanding and diligence.
Syllabus
Intermediate
Upon completion of the Basic Level, the practitioner is eligible to pursue the Intermediate Level. This level is orchestrated to encourage the practitioner to progress and achieve substantial muscle endurances through carefully chosen yogic techniques. This approach significantly aids in establishing a strong physical and mental base for the practitioner to progress further.
Syllabus
Advanced
The Advanced Course is designed for those practitioners who would like to delve into the advanced Asana methods, and understand how fruitfully these asanas can be extrapolated for meditative purposes. This level also focuses on advanced breathing techniques and introduces the use of Kriya which aids in the effective implementation of these techniques.
Syllabus
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