Get E Magazines

Chakras is generally an unfamiliar term, even to those who are spiritually inclined and have a genuine interest in yoga and similar...

Gheranda Samhita, written by the sage Gheranda, is a crucial traditional text on Hatha Yoga. Acclaimed as one of the most important texts...

Yoga has many different paths. Among them, Hatha Yoga is the most well-known. To understand yoga deeply, it's important to learn about...

The modern world is enjoying the fruits of advanced technology and developing at the highest pace possible. However, with the rapidly...

Prana, the life force controls different activities in the body, and for its free flow the nadis should be free of impurities. These...

he pursuit of truth often begins with questioning. Darshanas emerged when traditional sources of knowledge faced critical examination...

Polycystic Ovary Syndrome (PCOS) is a prevalent condition affecting women of reproductive age across the globe. It disrupts hormonal...

Humans have survived and evolved over billions of years and have almost won over other species. Our intelligence has set us apart from...

Ushtrasana is a famous yoga posture referred to in ancient yogic texts. It is one of the 32 asanas mentioned by Gheranda Muni in Gheranda...

Yoga is effective in managing menopausal symptoms and can be considered as a holistic package of self-care in menopause. It can reduce...

Osteoporosis is a major health risk to women after menopause, as age-related bone loss speeds up in the years surrounding menopause....

Around 20% of the women suffer from severe menopausal symptoms, 60% suffer from mild symptoms and 20% may have no symptoms at all.   Some...