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Yoga For Women - Stages of Menopause : Symptoms [s1:e3]

Updated: 2 days ago

Around 20% of the women suffer from severe menopausal symptoms, 60% suffer from mild symptoms and 20% may have no symptoms at all.

menopause in women


Some of the symptoms include :

  • Hot flashes (a sudden feeling of warmth that spreads over the body).

  • Night sweats and/or cold flashes.

  • Vaginal dryness; discomfort during sex.

  • Urinary urgency (a pressing need to urinate more frequently).

  • Emotional changes (irritability, mood swings, mild depression).

  • Dry skin, dry eyes or dry mouth.

  • Breast tenderness.

  • Worsening of premenstrual syndrome (PMS).

Some people might also experience :

  • Racing heart or palpitations.

  • Anxiety and Headaches

  • Joint and muscle aches and pains.

  • Changes in libido ( sex drive )

  • Weight gain

  • Hair loss or thinning

  • Urinary tract infections (UTIs)

  • Memory problems

  • Reduce bone mass

  • Increased hair growth in body parts

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