hathavidyatchJun 271 min readYoga For Women - Health Risks of Menopause [s1:e4]Osteoporosis is a major health risk to women after menopause, as age-related bone loss speeds up in the years surrounding menopause....
hathavidyatchJun 251 min readYoga For Women - Stages of Menopause : Symptoms [s1:e3]Around 20% of the women suffer from severe menopausal symptoms, 60% suffer from mild symptoms and 20% may have no symptoms at all. Â Some...
hathavidyatchJun 221 min readYoga For Women - Stages of Menopause [s1:e2]Natural menopause transition is a gradual process and is described in three stages in yoga for women. Perimenopause or "menopause...
hathavidyatchJun 211 min readYoga For Women - Menopause [s1:e1]Menopause (‘Meno’ means mon- th and ‘Pause’ means stop) is a normal transitional stage in the life of women where monthly period stops...