hathavidyatch
Bhakti Yoga: The Path of Devotion
Bhakti in Sanskrit means "devotion," which is a natural feeling of love and respect that extends outward. Everything in the universe...
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hathavidyatch
Sep 22 min read
Equipment in Yoga: Essential and Supporting
this image shows yoga mat which related to yoga equipments
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hathavidyatch
Aug 222 min read
Gheranda Samhita: A Glimpse Into the Heart of Hatha Yoga
Gheranda Samhita, written by the sage Gheranda, is a crucial traditional text on Hatha Yoga. Acclaimed as one of the most important texts...
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hathavidyatch
Aug 202 min read
Guru Purnima: A Day to Reflect, Not Just Celebrate
Every year, Guru Purnima arrives as an occasion to honor the Gurus in our lives. As days like Mother's Day and Father's Day have become...
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hathavidyatch
Aug 112 min read
Kapalabhati: A Significant Yoga Practice
As yoga has gained more popularity, techniques like kapalbhati are being performed by people across the world. Though it is an extremely...
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hathavidyatch
Aug 63 min read
My Pranayama Journey
I am a student of a kids yoga program; Nishtha. My yoga journey began over two years ago at Hatha Vidya, a place that has become my...
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hathavidyatch
Aug 12 min read
Origin and Development of Darshanas: A Journey Through Ancient Philosophy
he pursuit of truth often begins with questioning. Darshanas emerged when traditional sources of knowledge faced critical examination...
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hathavidyatch
Jul 243 min read
The Art of Hatha Yoga: Body-Mind Connection
In today’s rat race, everyone is distracted. The mind and body are acting like two different machines, unrelated to each other. However,...
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hathavidyatch
Jul 232 min read
The Origin of Yoga: A Journey Through Time
Yoga is an ancient practice, dating back to the Indus Valley Civilization (3300 BC). Although several traditional yogic texts can offer...
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hathavidyatch
Jul 203 min read
Vajrāsana: A Traditional Yoga Approach
Vajrāsana is one of the most common traditional physical postures practiced by yoga practitioners. It is often used as a resting pose...
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hathavidyatch
Jul 132 min read
Post Classical Period: The Three Pillars of Hatha Yogic Practices (s1:e2)
The three conventional texts of Hatha Yoga are Hatha Yoga Pradipika, Gheranda Samhita and Siva Samhita. These are considered as the...
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hathavidyatch
Jul 92 min read
Hatha Pradipika: A Guide to Yoga Practitioners - Part 1
Hatha Pradipika is a seminal text on Hatha Yoga written by Yogi Svatmarama in the 14th century. It extensively details the techniques and...
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![Yoga For Women - Benefits of Yoga In Menopause [s1:e6]](https://static.wixstatic.com/media/7cb14a_64fcb5c864164a889fd40ca4f90e4062~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/7cb14a_64fcb5c864164a889fd40ca4f90e4062~mv2.jpg)
hathavidyatch
Jul 11 min read
Yoga For Women - Benefits of Yoga In Menopause [s1:e6]
Yoga is effective in managing menopausal symptoms and can be considered as a holistic package of self-care in menopause. It can reduce...
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![Yoga For Women - Health Risks of Menopause [s1:e4]](https://static.wixstatic.com/media/7cb14a_661b9461d2bf478380f1690df6fa5ac7~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/7cb14a_661b9461d2bf478380f1690df6fa5ac7~mv2.jpg)
hathavidyatch
Jun 271 min read
Yoga For Women - Health Risks of Menopause [s1:e4]
Osteoporosis is a major health risk to women after menopause, as age-related bone loss speeds up in the years surrounding menopause....
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![Yoga For Women - Stages of Menopause : Symptoms [s1:e3]](https://static.wixstatic.com/media/7cb14a_d972bae5a5714ccf9445c636520b6014~mv2.jpg/v1/fill/w_1427,h_1072,fp_0.50_0.50,q_90,enc_auto/7cb14a_d972bae5a5714ccf9445c636520b6014~mv2.jpg)
hathavidyatch
Jun 251 min read
Yoga For Women - Stages of Menopause : Symptoms [s1:e3]
Around 20% of the women suffer from severe menopausal symptoms, 60% suffer from mild symptoms and 20% may have no symptoms at all. Some...
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