hathavidyatch
Setu BandhaSarvangasanathe Pose
This position counterposes the previous two postures, helping to release any tension that may have built up. The Bridge helps to...
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hathavidyatch
Sep 62 min read
Chakras
Chakras and Adharas are energy centers and focal points, which when activated can completely transform human life and experiences and...
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hathavidyatch
Sep 22 min read
Equipment in Yoga: Essential and Supporting
this image shows yoga mat which related to yoga equipments
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hathavidyatch
Aug 262 min read
Everything to know about Trikonasana
Trikonasana, an energizing pose, is also known as Triangle Pose. “Trikona” means triangle, and “Asana” means posture, hence Triangle...
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hathavidyatch
Aug 12 min read
Origin and Development of Darshanas: A Journey Through Ancient Philosophy
he pursuit of truth often begins with questioning. Darshanas emerged when traditional sources of knowledge faced critical examination...
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hathavidyatch
Jul 313 min read
PCOS: Reclaiming Wellness with Yoga
Polycystic Ovary Syndrome (PCOS) is a prevalent condition affecting women of reproductive age across the globe. It disrupts hormonal...
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hathavidyatch
Jul 243 min read
The Art of Hatha Yoga: Body-Mind Connection
In today’s rat race, everyone is distracted. The mind and body are acting like two different machines, unrelated to each other. However,...
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![Yoga For Women - Benefits of Yoga In Menopause [s1:e6]](https://static.wixstatic.com/media/7cb14a_64fcb5c864164a889fd40ca4f90e4062~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/7cb14a_64fcb5c864164a889fd40ca4f90e4062~mv2.jpg)
hathavidyatch
Jul 11 min read
Yoga For Women - Benefits of Yoga In Menopause [s1:e6]
Yoga is effective in managing menopausal symptoms and can be considered as a holistic package of self-care in menopause. It can reduce...
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![Yoga For Women - Stages of Menopause : Symptoms [s1:e3]](https://static.wixstatic.com/media/7cb14a_d972bae5a5714ccf9445c636520b6014~mv2.jpg/v1/fill/w_1427,h_1072,fp_0.50_0.50,q_90,enc_auto/7cb14a_d972bae5a5714ccf9445c636520b6014~mv2.jpg)
hathavidyatch
Jun 251 min read
Yoga For Women - Stages of Menopause : Symptoms [s1:e3]
Around 20% of the women suffer from severe menopausal symptoms, 60% suffer from mild symptoms and 20% may have no symptoms at all. Some...
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![Yoga For Women - Stages of Menopause [s1:e2]](https://static.wixstatic.com/media/7cb14a_1de6d6c24aab459dbc6c1679e3d4398f~mv2.jpg/v1/fill/w_1954,h_1467,fp_0.50_0.50,q_90,enc_auto/7cb14a_1de6d6c24aab459dbc6c1679e3d4398f~mv2.jpg)
hathavidyatch
Jun 221 min read
Yoga For Women - Stages of Menopause [s1:e2]
Natural menopause transition is a gradual process and is described in three stages in yoga for women. Perimenopause or "menopause...
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![Yoga For Women - Menopause [s1:e1]](https://static.wixstatic.com/media/7cb14a_1af1a802ab014fa79e89c89ba17a326a~mv2.png/v1/fill/w_1648,h_1238,fp_0.50_0.50,q_95,enc_auto/7cb14a_1af1a802ab014fa79e89c89ba17a326a~mv2.png)
hathavidyatch
Jun 211 min read
Yoga For Women - Menopause [s1:e1]
Menopause (‘Meno’ means mon- th and ‘Pause’ means stop) is a normal transitional stage in the life of women where monthly period stops...
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