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This position counterposes the previous two postures, helping to release any tension that may have built up. The Bridge helps to...

Chakras and Adharas are energy centers and focal points, which when activated can completely transform human life and experiences and...

this image shows yoga mat which related to yoga equipments

Trikonasana, an energizing pose, is also known as Triangle Pose. “Trikona” means triangle, and “Asana” means posture, hence Triangle...

he pursuit of truth often begins with questioning. Darshanas emerged when traditional sources of knowledge faced critical examination...

Polycystic Ovary Syndrome (PCOS) is a prevalent condition affecting women of reproductive age across the globe. It disrupts hormonal...

In today’s rat race, everyone is distracted. The mind and body are acting like two different machines, unrelated to each other. However,...

Yoga is effective in managing menopausal symptoms and can be considered as a holistic package of self-care in menopause. It can reduce...

Around 20% of the women suffer from severe menopausal symptoms, 60% suffer from mild symptoms and 20% may have no symptoms at all.   Some...

Natural menopause transition is a gradual process and is described in three stages in yoga for women. Perimenopause or "menopause...

Menopause (‘Meno’ means mon- th and ‘Pause’ means stop) is a normal transitional stage in the life of women where monthly period stops...