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Yoga For Women - Managing Menopause [s1:e5]

Updated: 2 days ago

Menopause is an ideal time to begin or reinforce healthy changes in your life. Here are some areas of your health that might need attention:

Yoga for Women for menopause
  • Keeping a menstrual calendar can help women determine what’s normal or abnormal. Women should consult a  healthcare provider right away if signs of abnormal bleeding patterns occur after menopause

  • Proper diet, exercise and maintaining healthy weight or lose weight, if over[1]weight.

  • Controlling blood pressure, cholesterol, and triglycerides

-- Yoga For Women

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