Menopause is an ideal time to begin or reinforce healthy changes in your life. Here are some areas of your health that might need attention:
Keeping a menstrual calendar can help women determine what’s normal or abnormal. Women should consult a healthcare provider right away if signs of abnormal bleeding patterns occur after menopause
Proper diet, exercise and maintaining healthy weight or lose weight, if over[1]weight.
Controlling blood pressure, cholesterol, and triglycerides
-- Yoga For Women
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