hathavidyatch
Setu BandhaSarvangasanathe Pose
This position counterposes the previous two postures, helping to release any tension that may have built up. The Bridge helps to...
top of page
hathavidyatch
Sep 132 min read
Bhakti Yoga: The Path of Devotion
Bhakti in Sanskrit means "devotion," which is a natural feeling of love and respect that extends outward. Everything in the universe...
1 view0 comments
hathavidyatch
Sep 132 min read
Chakras Series 2: Unraveling Kundalini
Chakras is generally an unfamiliar term, even to those who are spiritually inclined and have a genuine interest in yoga and similar...
3 views0 comments
hathavidyatch
Aug 202 min read
Guru Purnima: A Day to Reflect, Not Just Celebrate
Every year, Guru Purnima arrives as an occasion to honor the Gurus in our lives. As days like Mother's Day and Father's Day have become...
8 views0 comments
hathavidyatch
Aug 173 min read
Hatha Yoga: The Foundation of Your Yoga Journey
Yoga has many different paths. Among them, Hatha Yoga is the most well-known. To understand yoga deeply, it's important to learn about...
10 views0 comments
hathavidyatch
Aug 112 min read
Kapalabhati: A Significant Yoga Practice
As yoga has gained more popularity, techniques like kapalbhati are being performed by people across the world. Though it is an extremely...
14 views0 comments
hathavidyatch
Jul 313 min read
PCOS: Reclaiming Wellness with Yoga
Polycystic Ovary Syndrome (PCOS) is a prevalent condition affecting women of reproductive age across the globe. It disrupts hormonal...
15 views0 comments
hathavidyatch
Jul 292 min read
Prasarita Padahastasana - Yoga
Prasarita Padahastasana is a highly beneficial yoga pose. Though the name is lengthy, the pose is quite easy. Prasarita in Sanskrit means...
7 views0 comments
hathavidyatch
Jul 243 min read
The Art of Hatha Yoga: Body-Mind Connection
In today’s rat race, everyone is distracted. The mind and body are acting like two different machines, unrelated to each other. However,...
14 views0 comments
hathavidyatch
Jul 232 min read
The Origin of Yoga: A Journey Through Time
Yoga is an ancient practice, dating back to the Indus Valley Civilization (3300 BC). Although several traditional yogic texts can offer...
22 views0 comments
hathavidyatch
Jul 203 min read
Vajrāsana: A Traditional Yoga Approach
Vajrāsana is one of the most common traditional physical postures practiced by yoga practitioners. It is often used as a resting pose...
15 views0 comments
![Yoga For Women - Managing Menopause [s1:e5]](https://static.wixstatic.com/media/7cb14a_2b91962a9d1440fd9842cd23227ad358~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/7cb14a_2b91962a9d1440fd9842cd23227ad358~mv2.jpg)
hathavidyatch
Jun 291 min read
Yoga For Women - Managing Menopause [s1:e5]
Menopause is an ideal time to begin or reinforce healthy changes in your life. Here are some areas of your health that might need...
15 views0 comments
![Yogic Games - Rekha Gati [ s1:e2 ]](https://static.wixstatic.com/media/7cb14a_ceb6648a732a4200baf15bbffc5fff89~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/7cb14a_ceb6648a732a4200baf15bbffc5fff89~mv2.jpg)
hathavidyatch
Jun 111 min read
Yogic Games - Rekha Gati [ s1:e2 ]
In this game, there is a starting and an ending point which forms a straight line. The student must look only straight and keep his/her...
14 views0 comments
![Yogic Games - The Om game [ s1:e1 ]](https://static.wixstatic.com/media/7cb14a_66721ae3a9ca4d428010f8245d4ef6df~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/7cb14a_66721ae3a9ca4d428010f8245d4ef6df~mv2.jpg)
hathavidyatch
Jun 101 min read
Yogic Games - The Om game [ s1:e1 ]
This is a game where firstly, the teacher chooses a number and ensures all students know the multiplication table of the selected number....
20 views0 comments
bottom of page