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This position counterposes the previous two postures, helping to release any tension that may have built up. The Bridge helps to...

The main type of breathing practised is known as the ujjayi (pronounced ooh-jai-yee) breathing. In Sanskrit, uj means 'to expand and joyi...

Bhakti in Sanskrit means "devotion," which is a natural feeling of love and respect that extends outward. Everything in the universe...

Chakras is generally an unfamiliar term, even to those who are spiritually inclined and have a genuine interest in yoga and similar...

Chakras and Adharas are energy centers and focal points, which when activated can completely transform human life and experiences and...

Yoga has many different paths. Among them, Hatha Yoga is the most well-known. To understand yoga deeply, it's important to learn about...

The modern world is enjoying the fruits of advanced technology and developing at the highest pace possible. However, with the rapidly...

Laya is a term deeply intertwined with yoga but often remains elusive to the practitioner. In subtlety, both Laya and Yoga are the same;...

Polycystic Ovary Syndrome (PCOS) is a prevalent condition affecting women of reproductive age across the globe. It disrupts hormonal...

Humans have survived and evolved over billions of years and have almost won over other species. Our intelligence has set us apart from...

Image: A serene photo of a pregnant woman in a gentle yoga pose, with a calm background and a subtle smile.    Pregnancy can...

Prana is the "life force" that drives different functions in the human body. It is believed to be the underlying energy that animates all...

Ushtrasana is a famous yoga posture referred to in ancient yogic texts. It is one of the 32 asanas mentioned by Gheranda Muni in Gheranda...

The three conventional texts of Hatha Yoga are Hatha Yoga Pradipika, Gheranda Samhita and Siva Samhita. These are considered as the...

Menopause is an ideal time to begin or reinforce healthy changes in your life. Here are some areas of your health that might need...

Natural menopause transition is a gradual process and is described in three stages in yoga for women. Perimenopause or "menopause...

Menopause (‘Meno’ means mon- th and ‘Pause’ means stop) is a normal transitional stage in the life of women where monthly period stops...

In this game, there is a starting and an ending point which forms a straight line. The student must look only straight and keep his/her...

This is a game where firstly, the teacher chooses a number and ensures all students know the multiplication table of the selected number....